Alena Hall

Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health coach. She brings more than a decade of media experience to Forbes Health, with a keen focus on building content strategy, ensuring top content quality and empowering readers to make the best health and wellness decisions for themselves.

Best Mattresses Of 2022

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Want to rest easy night after night? Beyond a balanced pre-bedtime routine, consider the items you use to sleep. In addition to clean linens and a comfortable pillow, your mattress can be the key to solid shut-eye. But options abound, and picking the best mattress for you can feel overwhelming, so we did all the … Read more

Your Guide To Different Types of Mattresses

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Purchasing a new mattress is an investment and can have drastic impacts on quality of sleep. Of the many factors that play into getting a good night’s rest, including sleep environment, the amount of sleep you get and the temperature of your room, having a mattress that supports you properly should not be overlooked. There’s … Read more