body

Ideally, you spend eight hours each night sleeping on a mattress. That time is important for physical recovery and mental wellness. However, not everyone is getting restful sleep—50 to 70 million Americans experience sleep-related problems, according to the American Sleep Apnea Association.  Having the right mattress can be the difference between a dream and a … Read more

When was the last time you had a really good night’s sleep? If it’s been awhile, it might be time to look at the age and quality of your bed. While good sleep involves a number of factors, experts say that what you sleep on can affect how well you snooze at night. How do … Read more